SHE RISES
SOMATIC ONLINE MASTERCLASSES
14 & 21 september | sunday, 11am CET
With Manouk de Bijl & Holi Dilks
THE SHE RISES SOMATIC MASTERCLASSES
A journey of returning home to your body, your truth, and your wholeness.
As women, we carry deep deep wisdom within our bodies and we have been conditioned away from that wisdom. Somatic work is a pathway of remembering: remembering how to listen, how to feel, and how to honour ourselves with tenderness, truth and power.
Each masterclass is a stepping stone, guiding you deeper into embodiment, connection, and self-trust. We are here to serve women in awakening the wisdom that has always been within us, to remember our power, softness, and clarity that rise when we live in harmony with our bodies.
Sunday September 14th, 11:00-12:30 CET, Virtual
MASTERCLASS I
SOMATIC COMMUNICATION: reconnecting with your Body’s Wisdom.
Hosted by Manouk de Bijl & Holi Dilks
SHE RISES
€ 25 — SIGN UP
Sunday September 21th, 11:00-12:30 CET, Virtual
MASTERCLASS II
REGULATION & RELEASE: Coming Home to Your Body’s Response
Hosted by Manouk de Bijl & Holi Dilks
SHE RISES
€ 25 — SIGN UP
SOMATIC MASTERCLASSES
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SOMATIC COMMUNICATION — Reconnecting with your Body’s Wisdom.
Sunday September 14th, 11:00-12:30 CET, Virtual — REPLY AVAILABLE
Our bodies have a powerful wisdom that is always communicating with us through sensations, rhythms, feelings and more. And yet, we’ve been conditioned, especially as women, to ignore these messages. And now, more than ever, is our time to remember and reclaim our innate wisdom. Somatic Communication is an invitation to return to your body with tenderness, to listen more deeply, and to build a relationship of trust and care.
In this masterclass, you will be gently guided to:
Discover the subtle ways your body communicates and how to listen to its unique language
Explore practices that nurture loving communication between body, mind, and heart.
Learn how to honor your needs by listening, responding, and taking action with compassion
Cultivate a deeper sense of safety, presence, and connection within yourself.
This journey is about softening into your body’s truth and allowing its wisdom to lead you toward greater alignment, ease, and wholeness.
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REGULATION & RELEASE — Coming Home to Your Body’s Response
Sunday September 21th, 11:00-12:30 CET, Virtual — REPLY AVAILABLE
As women, our body’s long for ease, softness and safety however we have been led away from supportive practices that encourage regulation so we carry tension, emotions, and unspoken stories within our body’s. We hold on, when what we truly need is to release and return to presence, so that we can connect to our inner guidance and wisdom.This masterclass is an explorative space to support your body in finding its regulated rhythm again. Together, we will:
Explore nourishing practices that soothe and regulate your nervous system.
Invite softness and release, allowing your body to let go of what it no longer needs to hold.
Learn how to meet life’s waves with grounded presence, cultivating response over reaction
Cultivate a deeper sense of safety, spaciousness, and ease within yourself.
Through connection with self and embodied practices, you’ll learn how to come back to yourself, creating calm, openness, and feeling at home in your own body.
Sunday 14 & 21 September | 11am CET
Online Live Zoom Sessions.
Recordings available.
Sign up for one, or both.
€25 excl. VAT per masterclass.
or €40 excl. VAT for both.
SIGN UP
25 euro
Masterclass I - SEPTEMBER 14
SOMATIC COMMUNICATION — Reconnecting With Your Body’s Wisdom
25 euro
Masterclass II - SEPTEMBER 21
REGULATION & RELEASE: Coming Home to Your Body’s Response
45 euro
Recommended
Masterclass I & II -
SEPTEMBER 14 & 21
SOMATIC COMMUNICATION & REGULATION & RELEASE
Meet your guides
Manouk is a Trauma-Informed Somatic Mentor, Space Holder, Ceremonialist, Women’s Facilitator, Community weaver, founder of SĀCRED REMEMBRANCE and Retreat Leader. She is a visionary in Women’s Empowerment and dedicated to guide and gather women in sacred spaces to invite deep heartfelt feminine remembrance, healing and transformation.
After being diagnosed with a chronic autoimmune dis-ease, she embarked on a transformative..
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And deep inner work, Manouk healed herself. This decade long holistic journey is the womb of all creation and the inspiration behind her deep-felt offerings.
Over the past several years, Manouk has shared her wisdom globally, offering retreats, ceremonies, classes, and workshops. Her approach creates a nurturing safe environment to help women release limiting beliefs, patterns and step into their raw authentic essence. It is her path to inspire, be of service and work as a portal to blossom beings to wholeness. She guides from head to heart — listening, remembering and feeling. Realigning body, mind, heart and spirit. Inviting you to explore your body’s innate intelligence, deepening self-love and empowerment that ripple into every aspect of life.
Holi Dilks is a Women's Mentor, Somatic therapist and Facilitator dedicated to guiding women on deep journeys of self-discovery, healing, and empowerment. With a unique approach that integrates somatic awareness, emotional depth, and spiritual connection, Holi creates safe and nurturing spaces for profound growth and reconnection.
Holi’s work is rooted in her personal experiences of overcoming trauma and rediscovering her own inner power. Her journey..
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Through her offerings, Holi empowers women to reclaim their inner wisdom, heal emotional wounds, and step into their fullest and rawest expression.
Her methodology is centered on creating harmony between the body, mind, heart and spirit, helping women move beyond limiting patterns and reconnect with their true selves. By integrating practices of embodiment, emotional awareness, and heart-led guidance, Holi supports the women she works with in navigating life’s complexities with strength, vulnerability and self-compassion.
Holi guides and encourages women to embrace their multifaceted nature, cultivate resilience, and live in alignment with their truth. Her work supports women in accessing their power to heal, grow, and thrive. For Holi, this work is more than a profession—it’s a calling to walk alongside women on their journeys of becoming.
STORY OF RISING
‘‘The SHE RISES Programme was such a transformative experience. For the first time, I didn’t feel alone in my sensitivity. Being in circle with like-hearted women allowed me to witness their journeys, which helped me feel less alone in my own. The sessions were really powerful: hearing other womenês truths gave me courage to speak my truth too. What made this space so special was how safe and real it felt. Holi and Manouk were there walking beside us, deep in their own journey as well. Their presence was warm, grounded, and human, which made it easy to soften and open. This journey reminded me that healing doesnêt have to happen in isolation. It showed me how to trust my inner wisdom, listen to my body, and move forward with more softness and strength. I am so grateful for this journey. I thank Manouk & Holi for creating this much needed space and I also thank the women in the community for sharing their truth and for walking beside me. THANK YOU! <3’’
Julia’
