GUT ALCHEMY
Embody your sovereignty & Reclaim your health
9-WEEK ONLINE, LIVE TRANSFORMATIONAL HEALING JOURNEY
20 JANUARY — 17 MARCH
If you found your way to this page, it means you are experiencing discomfort, maybe even pain, in your gut — and I see you. I know how isolating and frustrating it can feel to live with pain, confusion, and dis-ease. I’ve been there myself: I suffered from Ulcerative Colitis, a chronic auto-immune inflammatory disease of the colon, that tested every part of me. For years I wasn’t able to live, eat, socialise or even work somewhere like a normal human being. It took everything from me, and yet it became my greatest teacher.
Through years of deep inner work, trial and error, and research into natural healing, I found my way back to ease. I learned what works, what doesn’t, and what truly transforms the body and the mind. And from that journey, I created the 5 Pillars of GUT ALCHEMY. This program is a cohesive roadmap and culmination of everything I learned on my decade-long healing journey. Here, you have a sanctuary to reconnect with your body, tap into its innate wisdom, and cultivate balance, joy, and vitality. Through these 5 Pillars, you’ll receive knowledge, guidance, practices, and insights that can transform your gut health and overall wellbeing — naturally, holistically, and embodied.
You don’t have to figure it all out alone. I’ve walked this path, and I’m here to guide you toward balance, vitality, and true freedom in your body and life. Welcome.
With Love, Manouk
GUT ALCHEMY
A holistic, embodied program to transform gut health, created from a decade of lived experience and deep inner work.
THIS IS FOR YOU WHEN..
You’re struggling with IBD, (Inflammatory bowel disorder) Crohn’s, Ulcerative Colitis, IBS, (irritable bowel syndrome).
You’re struggling with chronic bloating, or undiagnosed gut issues.
You feel stuck, overwhelmed and exhausted by the mental, emotional, and physical toll of gut issues.
You’ve tried diets, medication, and conventional treatments — and nothing has truly worked long lastingly.
You’re ready for a holistic, personalised approach from someone who has lived it.
You want to reconnect with your body, understand its signals, and reclaim your health and vitality.
You’re ready to release old patterns, beliefs, and stress that keep you trapped in discomfort.
You want tools to regulate your nervous system, manage flare-up triggers and life your life freely.
You’re ready to reclaim back your power — to live free, vibrant, and fully in your body.
Through GUT ALCHEMY you will:
✓ Learn the underlying factors of symptoms and flare ups.
✓ Understand your body’s signals and how to respond.
✓ Gain confidence and practical tools to support your healing.
✓ Embody sustainable, long lasting healing practices.
✓ Learn how to use food as medicine, not restriction.
✓ Discover how to live without dependence on medication.
✓ Rebalance digestion, energy, and immunity naturally.
✓ Release frustration, overwhelm, and confusion around gut health.
✓ Reclaim freedom, joy, and vitality in your body.
What else can you expect when you heal your gut —
✓ Reduced inflammation and pain
✓ Increased energy
✓ Clearer skin
✓ Stronger immune system
✓ Normal bowel movements
✓ Less bloating
✓ More freedom with food
✓ Better relationship to your body
✓ Improved nutrition absorption
✓ Higher libido
✓ Better moods
✓ Improved cognitive function
✓ Better social life
✓ Reduced allergies
✓ Balanced weight
✓ Balanced Hormone levels
THE PILLARS
1. MIND & BELIEF REPROGRAMMING
This is where your healing journey begins — shifting the stories, patterns, and beliefs that have been holding your body and mind back. Through reflection, visualisation, and mindset practices, you’ll reclaim your agency and start responding to life from a place of empowerment rather than limitation. This is the foundation for all healing.
2. FOOD AS MEDICINE
Food becomes more than fuel — it becomes a tool for nourishment, energy, and vitality. Here, you’ll learn to eat consciously, with awareness, and honour the signals of your body. You’ll learn which foods trigger your symptoms, and which ease. By integrating intention, energy, and practical guidance, you’ll create a relationship with food that supports your gut and overall health.
3. LIFESTYLE & ENVIRONMENT ALIGNMENT
Healing is not only internal; it requires an environment and lifestyle that support it. From reducing stressors to aligning your daily routines, sleep, and movement, this pillar equips you to create external conditions that allow your body to thrive.
4. THE BODY & EMOTIONAL COMMUNICATION
Your body is always speaking — this pillar teaches you to listen. Through different practices and movement, you’ll learn to sense and respond to your body’s messages, releasing stored tension and emotional blocks. You’ll cultivate a compassionate relationship with yourself and your gut.
5. ROOTCAUSE
The final pillar brings everything together, helping you uncover the deeper causes of dis-ease and imbalance — physical, emotional, and energetic. You’ll integrate the practices and insights from previous pillars, creating a personalised approach to lasting freedom, vitality, and joy. You’ll explore how unresolved emotions, trauma and suppressed energy affect your body, and learn practices to safely release and integrate them.
THE JOURNEY
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SESSION 1 — OPENING CEREMONY & ORIENTATION
Tuesday, January 20 — 19:00-21:00
Step into the space as we set the tone for this transformative journey, laying the foundations for connection, growth, and intention. Preparing for the journey ahead. You’ll establish practices for tracking and reflection, and step into the container of support and trust. Ground into your body and prepare to explore both internal and external layers of healing. -
SESSION 2 — BELIEF SHIFTING
Tuesday, January 27 — 19:00-21:00
This session helps you uncover and release limiting beliefs and victimhood narratives that unconsciously keep your body in tension. You’ll explore how your thoughts and language shape your experience, creating space for empowerment and agency. Through reflection and guided inquiry, you start to rewrite your story and establish a mindset that supports deep healing.SESSION 3 — CELLULAR REGENERATION & FUTURE SELF
Tuesday, February 3 — 19:00-21:00
Move from awareness to embodiment as you connect with your healed self. Through guided visualization, affirmations, and somatic awareness, you learn to anchor vitality, confidence, and joy into your present body. This session empowers you to step fully into the version of yourself that thrives in health, creating a bridge between mind, body, and energy. -
SESSION 4 — FOOD AS ENERGY
Tuesday, February 10— 19:00-21:00
Explore the energy and intention behind the food you consume and your body’s response. Learn to eat mindfully, nourish your body, and create a conscious, healing relationship with food. This session emphasises that how you consume food can be just as transformative as what you eat, aligning your external habits with internal balance.SESSION 5 — DIGESTIVE INTELLIGENCE
Tuesday, February 17— 19:00-21:00
Diving deeper into practical awareness of which foods support your healing, and which disrupt it. You’ll learn to identify foods and habits that support or disrupt your system, while understanding your unique digestive intelligence. Practical strategies are introduced to help you nourish your body in ways that feel natural, sustainable, and aligned with your life. -
SESSION 6 — LIFESTYLE & ENVIRONMENTAL ALIGNMENT
Tuesday, February 24 — 19:00-21:00
Your environment and daily routines have a profound impact on your gut and overall wellbeing. This session helps you identify stressors and supports, while teaching practices to cultivate calm, safety, and balance. From sleep to movement to your surroundings, you’ll learn to create an external world that nurtures your internal healing. -
SESSION 7 — RELATIONSHIP & COMMUNICATION TO BODY & SELF
Tuesday, March 3 — 19:00-21:00
Reconnect with your body as a trusted guide and ally. You’ll develop self-compassion, learn to listen to your gut and body signals, and respond to tension and emotion with care. This session explores somatic communication, helping you release stored emotion and cultivate a loving relationship with your body. -
SESSION 8 — ROOT CAUSE
Tuesday, March 10 — 19:00-21:00
Dive into the emotional and energetic roots of dis-ease. You’ll explore how unresolved emotions and suppressed energy affect your body, and learn practices to safely release and integrate them. This session helps you restore vitality, strengthen your nervous system, and reclaim the freedom that comes from truly understanding and supporting your body. -
SESSION 9 — INTEGRATION & CLOSING
Tuesday, March 17— 19:00-21:00
Celebrate your transformation and integrate the insights gained throughout the journey. This session supports you in creating a personalized blueprint for continued healing, reflecting on breakthroughs, and honoring your unique path. Step into the next phase of your life with freedom, joy, and confidence in your ability to embody health and vitality.
2026 PROGRAMME SCHEDULE
Online Live Zoom Sessions.
RECORDINGS AVAILBLE.
20 JANUARY - 17 MARCH 2026
TUESDAYS — 19:00-21:00 CET
Different timezones:
13:00-15:00 EST
14:00-16:00 GMT
19:00-22:00 CET
20:00-22:00 IST
Your body holds all the wisdom it needs for healing, and we’ll listen deeply.
THE PILLARS
Healing isn’t linear. Through GUT ALCHEMY, you move inward and outward, addressing both internal triggers — emotions, beliefs, patterns — and external triggers — lifestyle, nutrition, environment — to uncover the root of imbalance and reclaim your body’s vitality.
Meet Manouk
Hi dear, my name is Manouk — it’s so lovely to have you here. My path has been one of remembrance. I spent many years living from my mind — performing, perfecting, and pleasing — until my body began to whisper, and eventually, to scream. Disconnection from my body’s natural rhythms led me into chronic dis-ease, which became my greatest invitation to return home.
Through this initiation, I learned to listen — to my body, my womb, my emotions, my truth. To soften into my feminine nature and remember the innate wisdom that lives within us all.
Today, I guide others on their own journey of coming home — to their bodies, balance, and vitality. As a Trauma-Informed Somatic Mentor, Women’s Facilitator, and Retreat Leader, I hold spaces that bridge many different teachings, supporting deep transformation through nervous system healing, embodiment, and holistic living.
GUT ALCHEMY was born from my decade-long healing journey — a living transmission of what I’ve learned about the body’s ability to restore itself when we listen deeply. I’m honoured to walk beside you. You are not alone.
REVIEW
‘‘If you are living on this planet at the same time as Manouk, I highly encourage you to take advantage of it. My belly-issues have been put in perspective and she gave me hope that I can heal. I can recommend this programme, not only if you have severe gut-issues, but also if you crave a reset of the mind and soul. She guided me to connect and communicate with my body on a deeper level and in such a patient and attentive way. I really felt seen.’’
Francis’
YOUR JOURNEY INCLUDES:
Live Masterclasses via Zoom on Tuesdays — Immersive sessions where you’ll receive grounded tools, knowledge, guidance, and the clarity you’ve been seeking.
Access to Recorded Sessions — A virtual space to rewatch the Masterclasses anytime, so you can revisit the teachings at your own pace.
Guided Practices & Integration Tools — Reflective prompts, exercises, and somatic practices to help you embody the teachings and deepen your transformation.
Private Community Access — Access to a private virtual space for sharing, ongoing support, connection and accountability.
Supporting Resources — Downloadable guides, reflection worksheets, and practical tools to support your healing journey.
GUT ALCHEMY alchemises our pain into healing. Dis-ease is a temporary state of being, of imbalance. Not your identity. Your body can come back to ease.
you are your own HEALER
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This journey is for anyone navigating gut-related issues such as IBD, IBS, Crohn’s, Ulcerative Colitis, (chronic) bloating or other digestive imbalances — whether diagnosed or not. It’s for those who feel disconnected from their body and want to restore a sense of trust, vitality, and harmony within. To learn from someone who truly lived it, and be with people moving through similar challenges. GUT ALCHEMY is not a quick fix. It’s an invitation to meet yourself deeply — with courage, curiosity, and gentleness. The depth of your transformation will mirror your level of presence and commitment. If you’re ready to invest in your healing — emotionally, energetically, and financially — and walk a path that integrates mind, body, and spirit, this program will hold you every step of the way.
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You’ll be guided through 5 core pillars of transformation — from reprogramming the mind and beliefs that shape your health, to rebuilding your relationship with food, lifestyle, body, emotions and diving deeper into the root causes. Each week builds upon the last, weaving together live teachings, practices, community, reflection, and integration.
By the end of the journey, you can expect:
✓ Improved digestion and energy
✓ Clarity around what truly supports or disrupts your healing
✓ A calmer, more balanced nervous system
✓ A deeper, embodied relationship with your body and intuition
✓ Practical tools for sustainable wellbeing & vitality -
Results vary depending on your personal history and current state of your gut health. Each body and journey is unique. Some participants notice shifts in digestion, energy, or emotional regulation within the first few weeks. Others experience a slower, deeper unraveling that continues long after the program ends. This work is about sustainable healing — restoring balance layer by layer, rather than chasing short-term results.
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Not at all. You don’t need a formal diagnosis to benefit from GUT ALCHEMY. Many people experience gut symptoms or energetic imbalances without a label. This program supports both prevention and healing by helping you reconnect with your body’s signals and natural intelligence.
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No. While much of my work centers on women’s healing, GUT ALCHEMY is open to anyone ready to embark on a holistic healing journey. What unites participants is a shared desire to live with freedom, vitality, and connection to the body’s wisdom.
This program welcomes all genders and backgrounds, of all ages. We will try to make it as inclusive as possible, while understanding everyones different backgrounds and history.
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Yes — but not in the traditional, restrictive sense. You’ll receive holistic nourishment guidance to support digestion and energy, while learning to listen to your body’s cues. As well as understanding which food groups support your gut health, and which disrupts it. This program teaches you to build a conscious relationship with food as medicine — focusing on awareness, intuition, and sustainability rather then strict rules.
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Each live session is around 2 hours, with optional time between sessions for reflection, journaling, and integration. You’ll be invited to apply what you learn in daily life — through mindful eating, awareness, and emotional connection — rather than needing to “do” extra work outside of the sessions.
FAQ
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✓ 9 live online sessions led by Manouk
✓ Recordings of all sessions to revisit at your own pace
✓ Reflective practices to integrate learning & healing
✓ Access to a like-minded community for connection and support -
Our live online sessions will take place over 9 weeks, from JANUARY 20 - MARCH 17. We meet on Tuesdays 19:00-21:00 CET.
Different timezones:
13:00-15:00 EST
14:00-16:00 GMT
19:00-22:00 CET
20:00-22:00 IST
WEEK 1 — OPENING CEREMONY & ORIENTATIONSESSION 1 — OPENING CEREMONY & ORIENTATION
Tuesday, January 20 — 19:00-21:00
WEEK 2 & 3 — MIND & BELIEF REPROGRAMMING
SESSION 2 — BELIEF SHIFTING
Tuesday, January 27 — 19:00-21:00SESSION 3 — CELLULAR REGENERATION & FUTURE SELF
Tuesday, February 3 — 19:00-21:00
WEEK 4 & 5 — FOOD AS MEDICINE
SESSION 4 — FOOD AS ENERGY
Tuesday, February 10 — 19:00-21:00SESSION 5 — DIGESTIVE INTELLIGENCE
Tuesday, February 17 — 19:00-21:00
WEEK 6 — LIFESTYLE & ENVIRONMENTAL ALIGNMENT
SESSION 6 — LIFESTYLE & ENVIRONMENTAL ALIGNMENT
Tuesday, February 24 — 19:00-21:00
WEEK 7 — THE BODY & EMOTIONAL COMMUNICATION
SESSION 7 — RELATIONSHIP & COMMUNICATION TO BODY & SELF
Tuesday, March 3 — 19:00-21:00
WEEK 8 — ROOT CAUSE
SESSION 8 — ROOT CAUSE
Tuesday, March 10 — 19:00-21:00
WEEK 9 — INTEGRATION & CLOSING
SESSION 9 — INTEGRATION & CLOSING
Tuesday, March 17 — 19:00-21:00
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No worries — all live sessions are recorded and shared privately with participants. While joining live adds a layer of connection and shared energy, the recordings allow you to move through the content at your own pace. Many participants choose to re-watch sessions for deeper integration.
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Once you sign up, you’ll receive all the details to access our live online sessions and supporting materials. Everything will be hosted in an easy-to-navigate online space. The sessions will be held through Zoom and you’ll have your unique log-in code for the website to revisit the sessions.
What you need:
✓ Stable internet connection and a device.
✓ Headphones and a quiet space are recommended for an immersive experience.
✓ Journal & pen -
The 9-week GUT ALCHEMY program is offered at a special founding rate, as this is the first edition of the journey. I deeply understand that living with gut challenges can affect your energy, work, and financial capacity — and I want this work to remain accessible for those who truly need it.
The full value of this program is €2,500, but this first edition is available for only €330.
Investment options:
Pay in full: €330 (incl. tax)
3 monthly instalments: €110 each (incl. tax)
Once you select your payment plan, you’ll receive a confirmation email with next steps — including access to the online space, and closer to the start date, an invitation to our private group community.
If you require a different payment arrangement or need extra support, please feel free to reach out — I’m happy to explore what’s possible together.
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Yes, it is possible to pay in full or monthly instalments. Feel free to reach out for any personalised payment plans options suited for your current financial situation. See below for the investment and energy exchange.
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Yes. For those who desire deeper, more personalized guidance, there is the option to add 1:1 somatic mentorship sessions with Manouk alongside the program.
These sessions provide space to explore your unique healing journey in more depth — whether you wish to receive tailored support with emotional release, gut triggers, or integration. You’ll be able to choose this option after enrolling, or reach out directly if you’d like to discuss what this might look like for you.
FOUNDING RATE
The 9-week GUT ALCHEMY program is offered at a special founding rate, as this is the first edition of the journey. I deeply understand that living with gut challenges can affect your energy to work, and therefore your financial capacity. I want this work to be accessible for those who truly need it.
THE FULL VALUE OF THIS PROGRAM IS:
BUT THIS FIRST EDITION IT IS AVAILABLE FOR ONLY
€2,500
€330
PAYMENT OPTIONS
PAY IN FULL
€330
✓ Live Masterclasses through Zoom
✓ Acces to recorded sessions
✓ Private Community Access
✓ Guided Practices & Integration Tools
✓ Supporting Resources
MONTHLY 3x
€110
✓ Live Masterclasses through Zoom
✓ Acces to recorded sessions
✓ Private Community Access
✓ Guided Practices & Integration Tools
✓ Supporting Resources
Once you select your payment plan, you’ll receive a confirmation email with next steps — including access to the online space, and closer to the start date, an invitation to our private group community. If you require a different payment arrangement or need extra support, please feel free to reach out — I’m happy to explore what’s possible together.
REVIEWS
DISCLAIMER
GUT ALCHEMY offers holistic guidance only and is not medical advice. See terms for full disclaimer.