SHE RISES
The Retreat
| JOIN THE RISING |
6 DAY IN PERSON IMMERSION
29 JULY — 3 AUGUST 2026 | PORTUGAL
SHE RISES
In—Person Immersion
This summer, step into a sanctuary of slowing down, healing, growth, and connection in the heart of Portugal. Together, in Prayer, Ceremony, and Ritual, we weave deep connection while exploring, embodying, and deepening transformative practices and tools. Surrounded by the wild beauty of Portuguese mountains, rivers, and waterfalls, this in-person experience offers a sacred space to reconnect with your body’s wisdom, Mother Nature and integrate the shifts you’re making in a supportive and nurturing environment.. Through somatic practices, emotional safety, strengthening, trust, connection and supporting emotional regulation. Guided by Holi and Manouk, each day weaves together movement, rituals, and connection, inviting you to step into sisterhood, your power and embrace the fullness of who you are.
with Manouk de Bijl & Holi Dilks
THE INVITATION —
This is for the women who..
Desires to slow down and reconnect with herself in a sacred, supportive space.
Feels called to deepen her healing, growth, and embodiment practices.
Desires deeply to be in and connect to nature and embrace of all elements.
Longs for meaningful sisterhood and shared rituals with like-hearted women.
Seeks to integrate personal transformation in the embrace of nature.
Craves emotional safety, trust, and connection to strengthen her inner foundation.
Feels the pull to engage in Ceremony, Prayer, and Ritual as a path to self-discovery.
Wants to experience the healing power of somatic practices and embodied wisdom.
Is ready to embrace her power and step fully into the truth of who she is.
MEET YOUR FACILITATORS
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Holi Dilks is a Women's Mentor, Somatic Therapist, International Facilitator and Space Holder dedicated to guiding and gathering women on deep journeys of self-discovery, healing, and empowerment. With a unique approach that integrates somatic awareness, emotional depth, and spiritual connection, Holi creates safe and nurturing spaces for profound growth and reconnection.
Holi’s work is rooted in her personal experiences of overcoming trauma and rediscovering her own inner power. Her journey informs her empathetic and intuitive approach, allowing her to meet each woman exactly where she is, fostering trust and authenticity. Through her offerings, Holi empowers women to reclaim their inner wisdom, heal emotional wounds, and step into their fullest and rawest expression. Her methodology is centered on creating harmony between the body, mind, heart and spirit, helping women move beyond limiting patterns and reconnect with their true selves. By integrating practices of embodiment, emotional awareness, and heart-led guidance, Holi supports the women she works with in navigating life’s complexities with strength, vulnerability and self-compassion.
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Manouk is a Trauma-Informed Somatic Mentor, Space Holder, Ceremonialist, Women’s Facilitator, Community weaver, founder of SĀCRED REMEMBRANCE and Retreat Leader. She is a visionary in Women’s Empowerment and dedicated to guide and gather women in sacred spaces to invite deep heartfelt feminine remembrance, healing and transformation.
After being diagnosed with a chronic autoimmune dis-ease, she embarked on a transformative holistic healing journey, uncovering the intricate links between emotions, trauma, and physical health. Through somatic practices, natural therapies, And deep inner work, Manouk healed herself. This decade long holistic journey is the womb of all creation and the inspiration behind her deep-felt offerings. Her approach creates a nurturing safe environment to help women release limiting beliefs, patterns and step into their raw authentic essence. She guides from head to heart — listening, remembering and feeling. Realigning body, mind, heart and spirit. Inviting you to explore your body’s innate intelligence, deepening self-love and empowerment that ripple into every aspect of life.
THE JOURNEY —
| INCLUDED OFFERINGS |
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Exploration of the nervous system, body awareness, and emotional resilience. You will be guided through advanced somatic techniques to regulate, release stored tension, and cultivate deep inner safety. Through touch, breath, and subtle movements, you will learn to access a more grounded and integrated state of being.
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Learn to deeply listen and attune to your body’s signals while cultivating authentic expression. This workshop explores how the body communicates through sensation, breath, and movement, helping you develop awareness and trust in your inner voice. Through guided practices, you will gain tools to navigate emotions, set boundaries, and engage in heart-centered communication with yourself and others.
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A grounding and expansive practice designed to align your body, mind, and spirit. Gentle and dynamic yoga flows, breath work, and guided meditations to create balance, presence, and inner stillness. These practices will support your nervous system, enhance emotional regulation, and open space for deeper self-connection.
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Sisterhood is a sanctuary — a space where you are met exactly as you are, with no need to hide or shrink. You are invited to surrender into connection, allowing yourself to be seen, held, and supported in your fullness. Together, we weave trust, vulnerability, and deep belonging, remembering that true strength lies in rising together.
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A sacred journey of renewal and transformation, the Rebirthing Ceremony is a deeply held space for releasing the past and stepping into a new version of yourself. Using breathwork, ritual, and guided process work, you will be supported in shedding old layers, reconnecting with your essence, and embracing the possibilities ahead.
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Honouring the wisdom of the natural world, these rituals will connect you to the elements — Earth, Water, Fire, and Air — each representing different aspects of life, transformation, and inner balance. Through ceremony, guided journeying, and elemental practices, you will deepen your connection to nature and the sacred cycles within you.
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Through dance, free-form movement, and somatic exploration, this session invites you to move beyond limitations and express yourself freely. Movement is a gateway to release, self-discovery, and empowerment, allowing you to tap into your joy, sensuality, and inner strength.
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Reawaken and reclaim the wisdom of your body through feminine embodiment practices, softening into your innate power. Through sensual awareness, energetic awakening, and deep presence, you will cultivate a profound relationship with your feminine nature.
THE PACKAGE
| INCLUDED |
Six days, five nights at Cara Creek Eco Lodge.
Three daily fresh, organic, lovingly made meals.
Materials for the Workshops & Ceremonies.
A fully curated schedule of Ceremonies, Rituals, Workshops, movement and teachings facilitated by Holi & Manouk with space for rest, deep felt connection and enjoying self initiated activities in and around Cara Creek.
Use of Cara Creek facilities — sauna, hot tub, library, natural swimming pool and more.
Transport from Coimbra B to and from Cara Creek.
| NOT INCLUDED |
Flights to and from Portugal
Train tickets to and from Coimbra B
Travel and Health Insurance
THE VENUE —
CARA CREEK, PORTUGAL
Welcome to the majestic Portugese valley where two rivers meet — Cara Creek Eco Lodge. To retreat here is to retreat in the soothing embrace of Pachamama herself. Created in symbiosis with the lands beauty, using solely natural materials and maintaining a low carbon footprint, Cara Creek offers an abundantly sustainable off-grid sanctuary surrounded by Life and build with Love. The perfect sanctuary to retreat, breathe, rest, move, feel, nurture, heal, gather, explore and be held.. by the Earth, the river, the warmth of the sun and the lush forrest.
The retreat center has been intentionally chosen to support a process of rewilding — a return to our primal roots and essence. Here, we embrace simplicity, stripping away excess to reconnect with what is true. You will sleep in handcrafted sacred geometry eco-pods, each sustainably built to harmonise with the natural world. This is not a place of luxury, but rather a sanctuary of deep presence, where comfort is found in the raw beauty of the land. It’s a place to disconnect from the distractions of modern life and reconnect with the earth, the elements, and the untamed parts of ourselves.
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Natural Swimming Pool
Overlooking the valley and surrounding woodland. The swimming pool is kept clear and chemical-free using a sand filter, UV filter, and diverse aquatic plants.Temezcal (Sweatlodge), Hot Tub & Sauna
A Hobbit-style wood-fired sauna and solar powered hot tub with the pool close by to cool off in between sessions.Private River with Waterfall & Forest
With our own private river beach and nearby waterfall and lush green forest hikes. With river clay mud baths and paddle boarding along the river.Indoor & Outdoor Shala
With stunning views of the pool and soothing sounds of the river we gather here to practice Yoga, Meditate or hold a Ceremony.Communal Spaces
For a break from nature's elements, we have cozy communal dining spaces and chill-out areas. Grab a cup of tea, a good book, and cuddle up with one of the animals.Garden to Table Meals
Organic garden to table meals prepared with so much love and intention throughout the retreat. Grown mostly in their own garden.
FAQ
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This retreat is for any woman seeking a space to slow down, heal, and reconnect with herself in a supportive community. Whether you are part of our 8-week online programme or joining independently, you are welcome.
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The retreat includes daily guided movement, rituals, and ceremonies, accommodation in a beautiful natural setting, nourishing meals, and facilitation by Holi and Manouk. It also offers time to rest, integrate, and connect with the surrounding landscape.
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No prior experience is necessary. The retreat is open to all women, whether you are new to these practices or have been exploring them for years. Everything will be guided with care and inclusivity.
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We aim to create an inclusive, supportive environment. If you have any concerns, please reach out before booking so we can discuss how to best support you.
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No, the retreat is open to all women, whether or not they have participated in the online programme. It is a deepening and immersive experience that stands on its own. However, if you are joining the 8 week programme, you receive a discount for the Retreat and will have priority on the waitlist.
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Yes, the retreat is designed to balance immersive practices with spaciousness, allowing time to rest, reflect, and integrate your experience.
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We will send a full packing list upon registration, but essentials include comfortable clothing for movement, a journal, a water bottle, and anything that supports your personal ritual practice.
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Hannah, as a part of the Cara Creek team will be our amazing chef for this weekend. She will create daily fresh, organic and farm to table, nourishing, plant based wholesome meals that support your well-being. Dietary needs and preferences will be accommodated as best as possible — you can mention these upon applying.
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TO PORTUGAL
Fly to Porto or Lisbon in the morning (July 29) or the night before (July 28). If you choose to arrive the day of, July 28, make sure you get in Lisbon or Porto really early in the morning.TO CARA CREEK
Once arrived in Lisbon or Porto you can take a train or bus to Coimbra B. (Advice to take the train). Here we will pick you up with a scheduled shuttle (included).Train schedule and tickets found here: www.cp.pt
TRAVEL TIME
Porto - Cara Creek (2 hours)
Lisbon - Cara Creek (3 hours)CAR
Another loved option is to rent a car and split the cost with other women from the retreat. -
Check in at Cara Creek —July 29, 14:00.
A scheduled shuttle will bring you from Coimbra B train station to Cara Creek. (This takes one hour). Meeting at Coimbra B around 13:00 on August 7. Exact time to be confirmed.Check out from Cara Creek — August 3, 11:00
After our last breakfast the shuttle will drive you back to the train station at Coimbra B. Book your departure flight not earlier then 17:30 on August 7.Advised to add a few days in nature to integrate the retreat before you leave Portugal.
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Yes it is possible to pay in instalments. You’ll find different payment plans available to choose from after you filled in the application form. Please reach out if you need other payment plan options. We can find a suitable plan for your needs and desires.
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The investment for our 6 day retreat in Portugal. Prices are including 21% tax.
PAY IN FULL
now: €1790
soon: €1890MONTHLY PAYMENT PLAN - 4x
now: €455
soon: €480If you’re seeking an alternative payment provider or plan, please reach out— we’re happy to explore options with you.
You might feel excitement, expansion, or hesitation arising as you read this — all of it is welcome. Take a moment to breathe and feel what is true for you. If your body feels a quiet yes, you are so warmly welcome here.
If you’d like to connect before committing you can schedule a Connection Call below after filling in an intake form. We will get back to you within 2-3 days .Book a connection call.
We have space for an intimate group of women. If you feel called to join, we invite you to apply soon to ensure your place — your space is waiting. Reserve your space here.
Choose your way to join
ECO PODS
You will sleep in handcrafted sacred geometry eco-pods, each sustainably built to harmonise with the natural world. This is not a place of luxury, but rather a sanctuary of deep presence, where comfort is found in the raw beauty of the land. There are 3 different designs of eco pods.
PAY IN FULL
now:
€1790 incl. tax
soon: €1890 incl. tax
mostly chosen
PAYMENT PLAN
now:
€455 incl. tax
soon: €480 incl. tax
4 months
You might feel excitement, expansion, or hesitation arising as you read this — all of it is welcome. Take a moment to breathe and feel what is true for you. If your body feels a quiet yes, you are so warmly welcome here. If you want to connect before committing you can schedule a Connection Call below after filling in an intake form. We will get back to you within 2-3 days.
We would love to receive you,
29 JULY — 3 AUGUST 2026 | PORTUGAL
We have space for an intimate group of women. If you feel called to join, we invite you to apply soon to ensure your place — your space is waiting. If you’re seeking an alternative payment provider or plan, please reach out — we’re happy to explore options with you.
