Welcome Love,

This is a safe space for you to move through your healing journey. I am here to guide you gently and compassionately home to a place of wholeness. From head we surrender to heart and body — listening deeply, feeling fully, and remembering all that you are. 

I am here to remind you of your light as I walk you through your darkness.

Ways to work with me

RETREATS & CEREMONY

1:1 MENTORSHIP GUIDANCE

COMMUNITY MEMBERSHIP

Through my path as a Trauma-Informed Somatic Guide, Sacred Space Holder, Women’s Ceremony Facilitator, Energy Healer, Yoga teacher and Retreat leader —  I am here to guide you home. It is my path to inspire, be of service and work as a portal for you to blossom to wholeness. From head to heart we venture - listening, remembering and feeling. A long journey with a chronic auto immune dis-ease became the catalyst for my own natural healing journey, inviting me to reconnect with my body and moon cycle. This decade long holistic journey is the womb of all creation and the inspiration behind my deep-felt offerings.

I would be honoured to hold space for you —


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EMBODY HER 1-1 MENTORSHIP

Love Notes

  • Manouk has a kind-hearted and compassionate energy as a space holder. This energy was reflected by the group creating an intimate, loving and open (online) space to show up together. It was special how the sense of a little community arose so quickly (especially online). A space to check-in with each other and yourself during the morning and evening rituals together. Where Manouk skillfully guides you through a Meditation or Yoga practice with joy and playfulness. Also, giving you the tools, such as journal prompts, to integrate your experiences. All together, this online retreat facilitated by Manouk gave me the routine I sought in my daily life. To slow down and show up for myself with compassion. Also the feeling of community, showing up together, felt very powerful and valuable to me. After the retreat I felt more recharged and ready for the new season. Thank you Manouk <3

    Pien, Amsterdam

  • I’ve never met someone who is so intuitive with herself, other human beings and nature. It is one of the most extraordinary things to witness and it was a privilege to be apart of that. The Sacred Women’s Retreat felt like a coming home and a remembrance. I still feel very deep emotional ties with all the women who were there. It brought me things I didn’t know I needed, but I am all the more grateful for it.

    Britt, Netherlands

  • Manouk is one of the most amazing women I’ve ever met. Her way of holding space is just so unique and special. Her tone of voice, choice of words, the way how she makes you feel safe and be seen are just one of a kind. Her presence is really magical and I feel so inspired by her. I truly love Manouk’s way of teaching and passing on all the tools she has learned over the years during her own journey. Attending the Sacred Woman’s Retreat was a real blessing for me and I wouldn’t have wanted to miss it. I would describe her as an empathetic, genuine, profound, touching, inspiring, heartwarming, wonderful, soulful, beautiful inside and out space holder or in other words: I love her <3 I am beyond grateful for the experience and for the time at The Sacred Women’s Retreat. I am so happy our paths have crossed and I am glad that we connected on such a deep level.

    Vanessa, Germany

  • I came to Manouk exhausted, frustrated and depleted. I had a few private Yoga and healing sessions with her and each one was really special. Manouk is a special soul with a unique ability to meet you where you are. She is kind, calm, thoughtful with a light emanating from her. I came home rejuvenated and recharged. I feel lucky and blessed to have met her.

    Minky, New York

  • The Sacred Women Retreat felt to me like a nice soft place where all emotions could be. A magical place in a valley where I could be honest with myself. The retreat came my way after a breakup and a busy time at work. Manouk has inspired me so much. Not only with her beautiful knowledge that she shared daily in the ceremonies and with wonderful yoga lessons that felt like a warm blanket every day, but also by being there, without judgement. With so much love, strength, honesty, cheerfulness, room for playfulness and beauty. The delicious fresh and vegan food every day and the soft beds in the Lodge for a good night's sleep really made me feel healthy and strong. I now practice yoga and meditate weekly to return to these pleasant feelings within myself. I recommend it 100% to every woman, you deserve it!

    Denise, Netherlands

  • If you are living on this planet at the same time as Manouk, I highly encourage you to take advantage of it. My belly-issues have been put in perspective and she gave me hope that I can heal. I can recommend the juice-cleanse-retreat, not only if you have severe gut-issues, but also if you crave a reset of the mind and soul. She guides you through movement and Meditation that helped me connect and communicate with my body on a deeper level and in such a patient and attentive way. I really felt seen.

    Francis, Amsterdam

  • Manouk has a beautiful presence that captivates, gives space to the other and empowers. She brings a lot, beyond words, in her interaction and in her classes. Her classes go beyond postures, involve us in such a beautiful and powerful, liberating energy.

    Elizabeth, Portugal

  • Manouk is an earthy goddess and space holder by heart. Her hands are magic and her embrace soft. She is light and her smile touches your soul. With humor and passion, she can guide in becoming more and more connected to your feminine power.

    Julia, Netherlands

  • In Manouk’s classes you feel she is teaching with all her heart, while bringing us with her to “another galaxy”! She is full of energy and wakes up all our Chakras, in a way we can really feel the strength of our bodies. It was a good challenge to do her classes, where she made us feel confident and empowered! Both her voice and the music player during the class helped us feel more relaxed, and energised simultaneously.

    Maria João, Portugal

  • Manouk is one of the kindest, purest, most loving, caring and inspirational people I have met in my life so far. Her beautiful heart and light can be felt the second she walks into a room, even without seeing her. She has what seems like an endless well of knowledge and knows how to teach and tell everything in such ways that they stick and have a true impact. Whether it is a yoga class, ceremony, retreat or circle, this goddess knows what she’s doing and makes everybody feel seen and welcome.

    Fem, Netherlands

  • The Sacred Women’s Retreat is a week I will never forget. I have no words for what the transformation has brought to me. The group of women where amazing, warm hearted, kind, open and I am sooo grateful that I had done this. Manouk understands what she is doing and manifesting. She have a warm energy, knowing exactly what you needs and very caring. My heart is still exploding and is so open.

    Talisa, Amsterdam

  • It is almost indescribable what Manouk's Retreat did with me. I had a lot of trauma around my womb area and I felt disconnected with my body and female energy. Being surrounded by 12 women, nature and Manouk her knowledge, energy and love, was just what I needed. Manouk is such an inspiring and loving space holder, her intuition is magical and you really feel the love she puts in every event and retreat. I would 10/10 recommend every women to treat yourself with a retreat like this. It is the best gift I gave myself in a long time.

    Melanie, Amsterdam

  • Words can't do justice to this beautiful experience but if i had to sum it up it three words it would be: magical, wholesome and life changing. I came back not as a whole new woman but as finally wholly myself. Nothing has been the same in my life since i came back, my whole world experience levelled up. In this retreat, I connected to women in a way i didn't know was possible in such a short time. The flow of each day was amazing and all happened the way it was supposed to. This return to our true self, one with nature and its amazing powers is the most beautiful gift we can receive.

    Victoria, Netherlands

  • The 5 days online Retreat and cleanse. This journey gave me so much insight in my body, but even more so in my mind. It was practiced in a safe environment with a group of beautiful, warm and open people, guided by an inspiring open minded, giving and loving woman Manouk. It brought so much peaceful power and acceptance. I felt a new form of balance. A healthy mind in a healthy body. It gave me clarity of thoughts and the strength to believe that everything is possible. I changed my daily habits for the better and feel more energized. I would really wish for every person in it’s own path to experience a kind of practice like this and feel the amount of growth. I feel gratitude and want to thank everybody in the group and specially Manouk.

    Stephanie, Netherlands

  • During my first ceremony about a year ago that was facilitated by Manouk, I had never thought that something could change my life in the best possible way this much. It was an absolute mind expending and heart opening expierence that made me fall in love with self healing through connection with other women, nature and myself. I have Manouk to thank for that. She is one of the kindest, purest, warmest people I know and she will make you feel so seen and valuable. I will 10/10 recommend women to join a ceremony of this beautiful soul. Forever grateful. Love

    Fem, Netherlands