Cultivating a safe space for you to practice your flow, whether that being a strong Vinyasa practise, a Slow Flow, Hatha, Yin Yoga or Yoga Nidra. Open to all levels, in a private or group session, online and in-studio. Connecting movement to breath to realign your body-mind-soul connection.

Offerings

Private Yoga Practice

Private Yoga Practice

Chakra Alignment

Chakra Alignment

7 class package

In studio classes

In - studio schedule

Online Class

Online classes

Find your practice

  • Hatha is one of the oldest traditional Yoga styles. Most other forms of Yoga are derived from this practise. Hatha is all about balance; the sun and the moon, the masculine and the feminine, Ying and Yang. A balance between seated and standing postures, holding these for a significant amount of time to build mental and psychical strength.

    Active, dynamic Yang poses are alternated with more calming Yin poses. Where the Yang part is aimed at tightening and strengthening your muscles and your stamina, the Yin poses focus on deeper connective tissue and organs and the stillness within yourself. A moving meditation.

  • Vinyasa, derived from Hatha Yoga, is a practise where we transition much faster in between Asana’s (postures) than a Hatha sequence. With Vinyasa we dynamically move from one Asana to the next, creating a state of flow and heat. Within Vinyasa you have beginners classes, which are slower and more focussed on explanation of the poses. Whereas a strong, intermediate or advanced class will deepen your practise and will be more physically challenging. This practise will learn you to listen to the limits of your body, leaving you feeling more energetic, strong, open and/or balanced.

  • Yin Yoga is a beautiful, loving and calm style of Yoga that consist of a series of longer-held passive Asana (posture), close to the earth. It is a slow-paced, meditative practice where you hold a pose for 2-5 minutes and focus on the connective tissues of the body (fascia) and the joints. It stimulates the meridians and the function of your organs.

    Yin Yoga allows you to slow down and releases stress and stored emotions through the support of the breath. It increases flexibility and improves the flow of Prana (life energy) and general well-being. A lovely practice for the end of your day and on your moon cycle.

  • Yoga Nidra is a form of sleep Yoga in which we explore the thin layer between the consciousness and the subconsciousness. Laying comfortable in Shavasana, you’ll be guided through a deep meditation, not fully awake nor asleep.

    Yoga Nidra reduces stress, depression, fatigue and contributes to a deep night sleep. One hour of Yoga Nidra is the equivalent of 4 hours of sleep. This practice is mostly enjoyed just before bed and can work wonders for those having trouble sleeping.

Love Notes

  • Practising Yoga with Manouk is like stepping into my inner world of peace and grounding. Her absolute grace and warmth helps me connect to my own beauty within, as well as making me feel so comfortable, so seen, so at home, just as I am. She creates such a beautiful safe space for everyone to surrender into, and I have felt like a completely new person at the end of each yoga class - so much more grounded, so much more alive, so much more calm, so much more connected to my essence. Thank you for shining your light so brightly through everything you do.

    Anja Weinberger, Austria

  • I came to Manouk exhausted, frustrated and depleted. I had a few private Yoga and healing sessions with her and each one was really special. Manouk is a special soul with a unique ability to meet you where you are. She is kind, calm, thoughtful with a light emanating from her. I came home rejuvenated and recharged. I feel lucky and blessed to have met her.

    Minky Weinstock, New York

  • I had the pleasure to meet Manouk during a Yoga Retreat in Spain. She guided us through Yin Yoga and Yoga Nidra classes. With her warm, feminine, soft, calm and welcoming energy, she is really made for these kind of Yoga styles. It's really easy to let go and feel at ease when she's around. Thank you for bringing these gifts into our world and let others experience the love you've already found!

    Judith Suing, Germany

  • I love how safe and joyous it feels to practice yoga with Manouk. The soft yet powerful approach in her class is a true reflection of her personality. She has a very warm and radiant aura which shines trough in her way of holding space. Manouk has helped me a lot in my healing journey and I feel so grateful to be friends with such a beautiful, funny, soft hearted woman

    Vera Boreel, Amsterdam

  • Manouk was a blessing to have as my co-lead in my first ever meditation retreat. She brings a vibrance with her everywhere she goes that made myself and my guests feel seen, felt, and supported throughout their entire journey. Alongside that, she brought her "old soul" style of wisdom and guidance to her yoga classes, workshops and general conversations throughout the weekend. I will definitely be having her as my co-lead again. Not to mention, I may even create a retreat specifically with her. I truly could not have done what we did without her. Much love.

    Marcello LaGreca, Connecticut

  • In Manouk’s classes you feel she is teaching with all her heart, while bringing us with her to “another galaxy”! She is full of energy and wakes our chakras all up, in a way we can really feel the strength of our bodies. It was a good challenge to do her classes, where she made us feel confident and empowered! Both her voice and the music player during practices helped us feel more relaxed, and energised simultaneously.

    Maria João, Portugal

  • Manouk has a beautiful presence that captivates, gives space to the other and empowers. She brings a lot, beyond words, in her interaction and in her classes. Her classes go beyond postures, involve us in such a beautiful and powerful, liberating energy.

    Elizabeth, Portugal