EMBODY — HER

1:1 MENTORSHIP JOURNEY TO REMEMBER & RECLAIM THE SACRED FEMININE WITHIN

The way I’ve been conditioned to move as a humanbeing and woman in our society revolved predominately around performing, perfecting, and pleasing. This hardened my body and spirit, and years of numbing my body’s wisdom and cycles eventually brought my body into a state of chronic dis-ease. I had to unlearn how to be a woman in a world that doesn’t honour feminine energy and cycles. In my journey to heal this naturally, I was invited to face the unseen — my trauma’s, shadows, patterns, and beliefs, and — to slow down, listen, and reconnect with my womb and the innate wisdom of my feminine cyclic nature. This return to self, spirit and health has been the most profound transformation of my life, guiding me back to the core of who I am. It is from this space of embodiment that I welcome you to ‘EMBODY — HER’, a transformative journey back to self. A space to empower, reconnect, soften, and embody the radiant, abundant woman you truly are.

This is for you if..

  • You live your life mostly in your masculine do-ing energy, find it difficult to surrender and trust, connect with other women or experience an irregular cycle.

  • You long to feel deeply connected to your feminine essence. Feeling safe, in-love and at home in your body, womb and heart space.

  • You want to experience true freedom through deep connection to your intuition, your body and being able to listen to her way of communicating.

  • You want to radiate confidence, be able to voice and speak your truth, set clear and healthy boundaries and feel empowered.

  • You seek to reclaim, honour and live from your female cyclic nature and wisdom.

  • You’re ready to shed layers, old beliefs and patterns to blossom to wholeness.

  • You seek to balance masculine and feminine energies to harmonise rooted strong structure with surrender, trust and flow.

  • You desire to connect to your life force and sensual self that deeply knows what she wants and how to get there. Welcoming in all that it means to be a woman.

  • You’re drawn to embodying a safe and calm nervous system with grounded confidence — anchored in your authentic feminine essence and unique gifts.

EMBODY — HER is for the woman ready to discover what is feels like to be fully rested and rooted in her being, her knowing and her vision. This is a deeply personal journey, honouring the unique intentions of each woman who steps into this space. A sanctuary where you’ll connect, embody and transform anything witholding you from coming into your full essence. Rather than a one-size-fits-all program, this is a tailored, intimate and guided journey that adapts to your soul’s desires and your body’s innate wisdom. Whether your calling in to reconnect with the safety and softness of your body, ignite the fire of sensuality and self-love, or awaken the courage to embody your vision and speak your truth — this journey is yours, and it meets you exactly where you are.

This is more than a mentorship. she is a — homecoming.

This mentorship gives you the freedom to nurture the parts of yourself that are asking to be seen. Together, we’ll move at a pace that feels natural, honouring the rhythms of your unique pathway. Each session is a sanctuary for you to reclaim and embody these aspects in your own way. Through a blend of somatic work, rituals, ceremony, energy healing, inner-dialogue, guided meditations, shadow work, cyclic living, feminine embodiment practices and self-inquiry, ‘EMBODY — HER’ holds space for the transformation you are ready to welcome in. This is your journey to create, step by step, layer by layer — a homecoming and embodiment to the truest essence of who you are as a woman.

TOGETHER WE WILL

RECLAIM

Reconnect with the sacred wisdom of your body and cycles, awakening the innate knowing that lives in your core. Through rituals, somatic practices, and honoring of natural rhythms, you’ll release what holds you back and reclaim a deep-rooted sense of belonging within yourself. This journey is one of shedding and rebirth, where you’ll unlearn societal conditioning, reclaim your womb as a source of wisdom and power, and welcome a new chapter of embodied self-love. As you step into this reclamation, you’ll cultivate a deep trust in your body’s innate wisdom and the rhythms that guide her.

AWAKEN

Awaken the fire within to live courageously, to love deeply, and to embody your unique essence without dimming your light. This is a space to step fully into your confidence and creative power, aligning your actions with the truth of who you are. Whether it’s expressing sensuality, speaking your truth and boundaries, or unleashing your vision, you’ll cultivate a courage that flows effortlessly from an inner harmony between strength and softness, masculine and feminine. In this space, your sensuality, life force, and voice are honoured as catalysts for a life led by passion and purpose.

EMBODY

This is your invitation to embrace the art of being, to rest in a grounded presence that radiates from within. Through a blend of somatic work, womb healing, and energy practices, you’ll release old patterns and deepen into your feminine essence. Here, we celebrate connection, both with yourself and within a sacred sisterhood that holds space for every facet of your journey. As you embody your most authentic self, you’ll feel at home in your body, clear in your purpose, and free to create and connect from a place of genuine, empowered presence. 

‘Feminine Wisdom is not learned; it is Remembered. It is the ancient knowing that stirs within each woman, calling her back to her true self.’

Chameli Ardagh

Lovely to meet you,

Through my path as a Trauma-Informed Somatic Guide, Sacred Space Holder, Women’s Ceremony Facilitator, Energy Healer, Retreat leader and Yoga teacher —  I am here to guide you home. It is my path to inspire, be of service and work as a portal for you to blossom to wholeness. From head to heart we venture - listening, remembering and feeling. A long journey with a chronic auto immune dis-ease became the catalyst for my own natural healing journey, inviting me to reconnect with my body and moon cycle. This decade long holistic journey is the womb of all creation and the inspiration behind my deep-felt offerings, a Sacred Remembering.  

I would be honoured to hold space for you —

I am here to remind you of your light as I walk you through your darkness.

READ FULL STORY

‘‘Manouk is one of the kindest, purest, most loving, caring and inspirational people I have met in my life so far. Her beautiful heart and light can be felt the second she walks into a room, even without seeing her. She has what seems like an endless well of knowledge and knows how to teach and tell everything in such ways that they stick and have a true impact. Whether it is a yoga class, ceremony, retreat or circle, this goddess knows what she’s doing and makes everybody feel seen and welcome.’’

Fem, Amsterdam

YOUR MENTORSHIP INCLUDES —

INITIAL ASSESSMENT & PERSONALISED JOURNEY
A comprehensive intake to understand your relationship to your feminine nature, womb, body, women and lifestyle. We will connect deeply to you intention and desires, creating a personalised journey designed just for you.

PERSONALISED VIRTUAL ONE TO ONE SESSIONS  
60-90min bi-weekly Virtual Zoom sessions in a 3 to 5 month container with personalised guidance, somatic practices, tailored rituals and different healing modalities uniquely designed for you. This mentorship is an ongoing journey, meaning sessions are structured based on your individual needs and desired transformation. Receiving reflection, interpretation and integration practices after every session.

INTEGRATIVE PRACTICES
You will receive specific inspired practices and tools in between sessions, designed to help you continue your transformation & homecoming to the feminine in between our meetings and sustain your connection beyond the mentorship.

ONGOING SUPPORT
Throughout the mentorship, I’ll provide you ongoing guidance, accountability, and support so you stay aligned with your intentions, offering feedback and adjustments as you go. — Available in between the sessions during the length of our container for 4 days a week.

To release worry from the mind so you can relax into the body —

  • This mentorship is for women who desire to live from their natural feminine essence and nature in a world build around men. For women who are ready to commit to themselves and want to live a life of freedom, abundance, self-love, softness, empowerment and feeling deeply rooted and connected.

    EMBODY — HER is not about quick fixes. She is an invitation to explore your inner and outer worlds with both courage and gentleness, sitting with the discomfort that sometimes arises in healing, dismantling and homecoming. I will be here to guide you through it.

    The depth of your journey will mirror the energy and commitment you bring to the process. This mentorship is for you if you’re ready to invest in yourself — energetically, emotionally, and financially. If you’re open to exploring the deep realms of what it means to be connected to your feminine energy, ‘EMBODY — HER’ is for you.

  • There is no prior experience required. This mentorship is personalised to meet you where you are, whether you’re new to these practices or have explored them before. We’ll move at a pace that feels natural, honouring the rhythms of your unique journey.

  • You can expect a deeply personal, tailored journey that honours your unique intentions and desires. Each session combines various healing modalities to support your transformation, helping you reconnect with your body, intuition, and inner wisdom. You’ll be held in a (virtual) safe, sacred space to explore your shadows, release limiting beliefs, and step into your fullest, most authentic self. This mentorship empowers you to reclaim your feminine essence, deepen your connection to your body’s natural rhythms, and embody your true power, confidence, and sensuality, one step at a time.

  • To get started, we’ll first have a discovery call to ensure this mentorship aligns with your needs and intentions.

    Before we begin, I’ll outline the investment for the program, which covers all sessions and ongoing support throughout the mentorship. The program is designed as a fully tailored container, meaning we’ll work together in a virtual 1:1 space, where I’ll guide and support you every step of the way.

    Once we’re ready, we’ll set a starting date and structure for the sessions.

    Book your connection call here

  • Yes, it is both possible to pay in full or monthly instalments. Feel free to reach out for any personalised payment plans options. See below for the investment and energy exchange.

Feeling safe, alive and free in your body —
is your birth right.

YOUR INVESTMENT & ENERGY EXCHANGE

3 MONTH CONTAINER — bi weekly


€690 excl. tax /month

5 MONTH CONTAINER — bi weekly


€690 excl. tax /month

If your seeking a different kind of container, feel free to reach out.
*Investment will go up from 2025. Limited spots available.

Schedule a free 30min connection call to get to know each other and feel how I can support your journey the best —

RECLAIM YOUR FEMININE ENERGY

‘'Manouk is an earthy goddess and space holder by heart. Her hands are magic and her embrace soft. She is light and her smile touches your soul. With humor and passion, she can guide in becoming more and more connected to your feminine power.’

Julia, Netherlands

YOUR EMBODIMENT BEGINS HERE

Love Notes

  • Manouk has a kind-hearted and compassionate energy as a space holder. This energy was reflected by the group creating an intimate, loving and open (online) space to show up together. It was special how the sense of a little community arose so quickly (especially online). A space to check-in with each other and yourself during the morning and evening rituals together. Where Manouk skillfully guides you through a Meditation or Yoga practice with joy and playfulness. Also, giving you the tools, such as journal prompts, to integrate your experiences. All together, this online retreat facilitated by Manouk gave me the routine I sought in my daily life. To slow down and show up for myself with compassion. Also the feeling of community, showing up together, felt very powerful and valuable to me. After the retreat I felt more recharged and ready for the new season. Thank you Manouk <3

    Pien, Amsterdam

  • I’ve never met someone who is so intuitive with herself, other human beings and nature. It is one of the most extraordinary things to witness and it was a privilege to be apart of that. The Sacred Women’s Retreat felt like a coming home and a remembrance. I still feel very deep emotional ties with all the women who were there. It brought me things I didn’t know I needed, but I am all the more grateful for it.

    Britt, Netherlands

  • Manouk is one of the most amazing women I’ve ever met. Her way of holding space is just so unique and special. Her tone of voice, choice of words, the way how she makes you feel safe and be seen are just one of a kind. Her presence is really magical and I feel so inspired by her. I truly love Manouk’s way of teaching and passing on all the tools she has learned over the years during her own journey. Attending the Sacred Woman’s Retreat was a real blessing for me and I wouldn’t have wanted to miss it. I would describe her as an empathetic, genuine, profound, touching, inspiring, heartwarming, wonderful, soulful, beautiful inside and out space holder or in other words: I love her <3 I am beyond grateful for the experience and for the time at The Sacred Women’s Retreat. I am so happy our paths have crossed and I am glad that we connected on such a deep level.

    Vanessa, Germany

  • I came to Manouk exhausted, frustrated and depleted. I had a few private Yoga and healing sessions with her and each one was really special. Manouk is a special soul with a unique ability to meet you where you are. She is kind, calm, thoughtful with a light emanating from her. I came home rejuvenated and recharged. I feel lucky and blessed to have met her.

    Minky, New York

  • The Sacred Women Retreat felt to me like a nice soft place where all emotions could be. A magical place in a valley where I could be honest with myself. The retreat came my way after a breakup and a busy time at work. Manouk has inspired me so much. Not only with her beautiful knowledge that she shared daily in the ceremonies and with wonderful yoga lessons that felt like a warm blanket every day, but also by being there, without judgement. With so much love, strength, honesty, cheerfulness, room for playfulness and beauty. The delicious fresh and vegan food every day and the soft beds in the Lodge for a good night's sleep really made me feel healthy and strong. I now practice yoga and meditate weekly to return to these pleasant feelings within myself. I recommend it 100% to every woman, you deserve it!

    Denise, Netherlands

  • If you are living on this planet at the same time as Manouk, I highly encourage you to take advantage of it. My belly-issues have been put in perspective and she gave me hope that I can heal. I can recommend the juice-cleanse-retreat, not only if you have severe gut-issues, but also if you crave a reset of the mind and soul. She guides you through movement and Meditation that helped me connect and communicate with my body on a deeper level and in such a patient and attentive way. I really felt seen.

    Francis, Amsterdam

  • Manouk has a beautiful presence that captivates, gives space to the other and empowers. She brings a lot, beyond words, in her interaction and in her classes. Her classes go beyond postures, involve us in such a beautiful and powerful, liberating energy.

    Elizabeth, Portugal

  • Manouk is an earthy goddess and space holder by heart. Her hands are magic and her embrace soft. She is light and her smile touches your soul. With humor and passion, she can guide in becoming more and more connected to your feminine power.

    Julia, Netherlands

  • In Manouk’s classes you feel she is teaching with all her heart, while bringing us with her to “another galaxy”! She is full of energy and wakes up all our Chakras, in a way we can really feel the strength of our bodies. It was a good challenge to do her classes, where she made us feel confident and empowered! Both her voice and the music player during the class helped us feel more relaxed, and energised simultaneously.

    Maria João, Portugal

  • Manouk is one of the kindest, purest, most loving, caring and inspirational people I have met in my life so far. Her beautiful heart and light can be felt the second she walks into a room, even without seeing her. She has what seems like an endless well of knowledge and knows how to teach and tell everything in such ways that they stick and have a true impact. Whether it is a yoga class, ceremony, retreat or circle, this goddess knows what she’s doing and makes everybody feel seen and welcome.

    Fem, Netherlands

  • The Sacred Women’s Retreat is a week I will never forget. I have no words for what the transformation has brought to me. The group of women where amazing, warm hearted, kind, open and I am sooo grateful that I had done this. Manouk understands what she is doing and manifesting. She have a warm energy, knowing exactly what you needs and very caring. My heart is still exploding and is so open.

    Talisa, Amsterdam

  • It is almost indescribable what Manouk's Retreat did with me. I had a lot of trauma around my womb area and I felt disconnected with my body and female energy. Being surrounded by 12 women, nature and Manouk her knowledge, energy and love, was just what I needed. Manouk is such an inspiring and loving space holder, her intuition is magical and you really feel the love she puts in every event and retreat. I would 10/10 recommend every women to treat yourself with a retreat like this. It is the best gift I gave myself in a long time.

    Melanie, Amsterdam

  • Words can't do justice to this beautiful experience but if i had to sum it up it three words it would be: magical, wholesome and life changing. I came back not as a whole new woman but as finally wholly myself. Nothing has been the same in my life since i came back, my whole world experience levelled up. In this retreat, I connected to women in a way i didn't know was possible in such a short time. The flow of each day was amazing and all happened the way it was supposed to. This return to our true self, one with nature and its amazing powers is the most beautiful gift we can receive.

    Victoria, Netherlands

  • The 5 days online Retreat and cleanse. This journey gave me so much insight in my body, but even more so in my mind. It was practiced in a safe environment with a group of beautiful, warm and open people, guided by an inspiring open minded, giving and loving woman Manouk. It brought so much peaceful power and acceptance. I felt a new form of balance. A healthy mind in a healthy body. It gave me clarity of thoughts and the strength to believe that everything is possible. I changed my daily habits for the better and feel more energized. I would really wish for every person in it’s own path to experience a kind of practice like this and feel the amount of growth. I feel gratitude and want to thank everybody in the group and specially Manouk.

    Stephanie, Netherlands

  • During my first ceremony about a year ago that was facilitated by Manouk, I had never thought that something could change my life in the best possible way this much. It was an absolute mind expending and heart opening expierence that made me fall in love with self healing through connection with other women, nature and myself. I have Manouk to thank for that. She is one of the kindest, purest, warmest people I know and she will make you feel so seen and valuable. I will 10/10 recommend women to join a ceremony of this beautiful soul. Forever grateful. Love

    Fem, Netherlands