The Path of — YOU

1:1 PERSONALISED MENTORSHIP FOR YOUR UNIQUE PATH

There is not a one-size-fits-all program. ‘The Path of — YOU’  is designed to meet you exactly where you are, and guide you to where you desire to be. Whether you’re navigating through major life transitions, grief, emotional layers, seeking to deepen self-love, heal holistically, connect to your body, releasing blockages and limiting beliefs, or stepping into your full potential and purpose. Every step of this process is unique to your personal journey, because you deserve a path that as — one of a kind — as you are. Your body is wise, and your journey is yours alone. And I’m here to support and guide you every step of the way. Embodying the person you’re meant to become, a journey of homecoming.

This is for you if..

  • You’re moving through major life transitions and seeking support to release fears, anxiety, depression, limiting beliefs, and emotional blocks with compassion, understanding & love.

  • You desire a deeper connection to yourself, your body and deepen your sense of self-love.

  • You feel uncertain, stuck and disconnected and know there’s more within you to uncover. You seek guidance with your next steps to find clarity and direction in your life’s path.

  • You’re ready to transform, shed layers, old beliefs and patterns to blossom to wholeness and live a life in tune with your intuition, life force energy, strong boundaries and radical truth.

  • You sense a calling for change and growth but aren’t exactly sure what you need — you’re open to exploring and discovering that together in a safe space with a guide and mentor.

  • You want to experience true freedom through deep connection to your intuition, your body and being able to listen to it’s way of communicating.

  • You want to radiate confidence, be able to voice and speak your truth, set clear and healthy boundaries and feeling empowered.

  • You’re drawn to embodying a safe and calm nervous system with grounded confidence — anchored in your authentic essence and unique gifts.

This mentorship is an exploration into the depths of your inner world, a journey designed to guide you towards the life you desire. Here, you’ll find clarity, confidence, and a renewed sense of self as you take steps aligned with your true path. Together, we’ll release what is holding you back, empowering you to move forward with authenticity and purpose on a path that’s uniquely yours. This mentorship is your space to realign, heal, and transform — no matter your life stage or obstacles you face. Moving through your journey with a blend of personalised practices such as somatic work, rituals, energy healing, inner-dialogue, guided meditations, shadow work, embodiment practices and self-inquiry. To guide you from where you are to where you truly want to be, with deep, personalised support — every step of the way.

Welcome to The Path of —YOU

TOGETHER WE WILL —

HEAL

Explore and nurture your inner world, tending to the emotional and physical layers that call for healing that may have caused imbalance , discomfort or dis-ease in the body. Through compassionate, holistic practices, we’ll release unprocessed emotions, self-doubt, and old narratives stored in the body. This journey is about reclaiming your body’s innate wisdom and finding wholeness from within, cultivating self-compassion, safety, and a sense of belonging in yourself. As you reconnect with your body and spirit, you’ll feel grounded, empowered, and ready to live in alignment with your true essence.

REALIGN

Reconnect with your core values, purpose, and life vision, realigning with the path that feels most true to you. This is about grounding into your inner truth and recalibrating your choices, habits, and direction to match your authentic self. Together, we’ll work to clear any lingering resistance or self-doubt, helping you make empowered decisions that honor who you are and where you want to go. Through this process, you’ll step into your life with clarity and intention, walking a path that reflects your deepest desires and highest potential.

TRANSFORM

Moving through life’s cycles and phases with strength and softness. In this safe, supportive space, we’ll work to release layers of fear, uncertainty, and emotional weight, creating space for clarity, peace, and renewed direction. Together, we’ll navigate each step forward with a grounded approach, empowering you to embrace change and step into what’s next with a clear, open heart. Embodying deeply  who you are — centered, unapologetic, and radiant — allowing you to lead your life in a way that feels true to you. Together, we’ll anchor this transformation so you can walk forward in life with a profound sense of freedom.

Feeling safe, alive & free in your body is your —

BIRTH RIGHT.

Lovely to meet you,

Through my path as a Trauma-Informed Somatic Guide, Sacred Space Holder, Women’s Ceremony Facilitator, Energy Healer, Retreat leader and Yoga teacher —  I am here to guide you home. It is my path to inspire, be of service and work as a portal for you to blossom to wholeness. From head to heart we venture - listening, remembering and feeling. A long journey with a chronic auto immune dis-ease became the catalyst for my own natural healing journey, inviting me to reconnect with my body and moon cycle. This decade long holistic journey is the womb of all creation and the inspiration behind my deep-felt offerings, a Sacred Remembrance.  I would be honoured to hold space for you.

I am here to remind you of your light as I walk you through your darkness.

READ FULL STORY

‘‘I came to Manouk exhausted, frustrated and depleted. I had a few private somatic healing sessions with her and each one was really special. Manouk is a special soul with a unique ability to meet you where you are. She is kind, calm, thoughtful with a light emanating from her. I came home rejuvenated and recharged. I feel lucky and blessed to have met her.’’

Minky, New York

YOUR MENTORSHIP INCLUDES —

INITIAL ASSESSMENT & PERSONALISED PLAN
A comprehensive intake to understand your history, lifestyle, emotional landscape, and intentions, followed by a customised plan designed just for you.

VIRTUAL ONE TO ONE SESSIONS  
60-90 min weekly or bi-weekly virtual Zoom sessions during a 3 to 5 month container with personalised guidance, somatic practices and different healing modalities uniquely designed for you. This mentorship is an ongoing journey, meaning sessions are structured based on your individual needs and desired transformation. Receiving reflection, interpretation and integration practices after every session.

TAILORED INTEGRATION PRACTICES
You will receive specific inspired practices and tools in between sessions, designed to help you continue your transformation & homecoming in between our meetings and sustain your transformation beyond the mentorship.

ONGOING SUPPORT
Throughout the mentorship, I’ll provide you ongoing guidance, accountability, and support so you stay aligned with your intentions, offering feedback and adjustments as you go. — Available in between the sessions during the length of our container for 4 days a week.

To release worry from the mind so you can relax into the body..

  • This mentorship is for you when you’re navigating significant life transitions and feel called to discover a deeper connection with yourself. Whether you’re navigating through grief, emotional layers, seeking to deepen self-love, heal holistically, connect to your body, releasing blockages and limiting beliefs, or stepping into your full potential and purpose. Moving forward with more self-love and trust.

    ‘The Path of — YOU is not about quick fixes. It is an invitation to explore your inner and outer worlds with both courage and gentleness, sitting with the discomfort that sometimes arises in healing, dismantling and homecoming. I will be here to guide you through it.

    The depth of your journey will mirror the energy and commitment you bring to the process. This mentorship is for you if you’re ready to invest in yourself — energetically, emotionally, and financially. If you’re open to exploring the deep realms of healing, transformation and realigning this mentorship is for you.

  • There is no prior experience required. This mentorship is personalised to meet you where you are, whether you’re new to these practices or have explored them before. We’ll move at a pace that feels natural, honouring the rhythms of your unique journey.

  • You can expect a deeply personal, tailored journey that honours your unique intentions and desires. Each session combines various healing modalities to support your transformation, helping you reconnect with your body, intuition, and inner wisdom. You’ll be held in a (virtual) safe, sacred space to explore your shadows, release limiting beliefs, and step into your fullest, most authentic self. This mentorship empowers you to heal, transform and realign.

  • To get started, we’ll first have a discovery call to ensure this mentorship aligns with your needs and intentions.

    Before we begin, I’ll outline the investment for the program, which covers all sessions and ongoing support throughout the mentorship. The program is designed as a fully tailored container, meaning we’ll work together in a virtual 1:1 space, where I’ll guide and support you every step of the way.

    Once we’re ready, we’ll set a starting date and structure for the sessions.

    Book your connection call here

  • Yes, it is both possible to pay in full or monthly instalments. Feel free to reach out for any personalised payment plans options. See below for the investment and energy exchange.

‘‘Manouk is one of the kindest, purest, most loving, caring and inspirational people I have met in my life so far. Her beautiful heart and light can be felt the second she walks into a room, even without seeing her. She has what seems like an endless well of knowledge and knows how to teach and tell everything in such ways that they stick and have a true impact. Whether it is a yoga class, ceremony, retreat or circle, this goddess knows what she’s doing and makes everybody feel seen and welcome.’’

Fem, Amsterdam

YOUR INVESTMENT & ENERGY EXCHANGE

3 MONTH CONTAINER — bi weekly


€690 excl. tax /month

5 MONTH CONTAINER — bi weekly


€690 excl. tax /month

If your seeking a different kind of container, feel free to reach out.
*Investment will go up from 2025. Limited spots available.

Schedule a free 30min connection call to get to know each other and feel how I can support your journey the best —

BEGIN YOUR TRANSFORMATION

Love Notes

  • Manouk has a kind-hearted and compassionate energy as a space holder. This energy was reflected by the group creating an intimate, loving and open (online) space to show up together. It was special how the sense of a little community arose so quickly (especially online). A space to check-in with each other and yourself during the morning and evening rituals together. Where Manouk skillfully guides you through a Meditation or Yoga practice with joy and playfulness. Also, giving you the tools, such as journal prompts, to integrate your experiences. All together, this online retreat facilitated by Manouk gave me the routine I sought in my daily life. To slow down and show up for myself with compassion. Also the feeling of community, showing up together, felt very powerful and valuable to me. After the retreat I felt more recharged and ready for the new season. Thank you Manouk <3

    Pien, Amsterdam

  • I’ve never met someone who is so intuitive with herself, other human beings and nature. It is one of the most extraordinary things to witness and it was a privilege to be apart of that. The Sacred Women’s Retreat felt like a coming home and a remembrance. I still feel very deep emotional ties with all the women who were there. It brought me things I didn’t know I needed, but I am all the more grateful for it.

    Britt, Netherlands

  • Manouk is one of the most amazing women I’ve ever met. Her way of holding space is just so unique and special. Her tone of voice, choice of words, the way how she makes you feel safe and be seen are just one of a kind. Her presence is really magical and I feel so inspired by her. I truly love Manouk’s way of teaching and passing on all the tools she has learned over the years during her own journey. Attending the Sacred Woman’s Retreat was a real blessing for me and I wouldn’t have wanted to miss it. I would describe her as an empathetic, genuine, profound, touching, inspiring, heartwarming, wonderful, soulful, beautiful inside and out space holder or in other words: I love her <3 I am beyond grateful for the experience and for the time at The Sacred Women’s Retreat. I am so happy our paths have crossed and I am glad that we connected on such a deep level.

    Vanessa, Germany

  • I came to Manouk exhausted, frustrated and depleted. I had a few private Yoga and healing sessions with her and each one was really special. Manouk is a special soul with a unique ability to meet you where you are. She is kind, calm, thoughtful with a light emanating from her. I came home rejuvenated and recharged. I feel lucky and blessed to have met her.

    Minky, New York

  • The Sacred Women Retreat felt to me like a nice soft place where all emotions could be. A magical place in a valley where I could be honest with myself. The retreat came my way after a breakup and a busy time at work. Manouk has inspired me so much. Not only with her beautiful knowledge that she shared daily in the ceremonies and with wonderful yoga lessons that felt like a warm blanket every day, but also by being there, without judgement. With so much love, strength, honesty, cheerfulness, room for playfulness and beauty. The delicious fresh and vegan food every day and the soft beds in the Lodge for a good night's sleep really made me feel healthy and strong. I now practice yoga and meditate weekly to return to these pleasant feelings within myself. I recommend it 100% to every woman, you deserve it!

    Denise, Netherlands

  • If you are living on this planet at the same time as Manouk, I highly encourage you to take advantage of it. My belly-issues have been put in perspective and she gave me hope that I can heal. I can recommend the juice-cleanse-retreat, not only if you have severe gut-issues, but also if you crave a reset of the mind and soul. She guides you through movement and Meditation that helped me connect and communicate with my body on a deeper level and in such a patient and attentive way. I really felt seen.

    Francis, Amsterdam

  • Manouk has a beautiful presence that captivates, gives space to the other and empowers. She brings a lot, beyond words, in her interaction and in her classes. Her classes go beyond postures, involve us in such a beautiful and powerful, liberating energy.

    Elizabeth, Portugal

  • Manouk is an earthy goddess and space holder by heart. Her hands are magic and her embrace soft. She is light and her smile touches your soul. With humor and passion, she can guide in becoming more and more connected to your feminine power.

    Julia, Netherlands

  • In Manouk’s classes you feel she is teaching with all her heart, while bringing us with her to “another galaxy”! She is full of energy and wakes up all our Chakras, in a way we can really feel the strength of our bodies. It was a good challenge to do her classes, where she made us feel confident and empowered! Both her voice and the music player during the class helped us feel more relaxed, and energised simultaneously.

    Maria João, Portugal

  • Manouk is one of the kindest, purest, most loving, caring and inspirational people I have met in my life so far. Her beautiful heart and light can be felt the second she walks into a room, even without seeing her. She has what seems like an endless well of knowledge and knows how to teach and tell everything in such ways that they stick and have a true impact. Whether it is a yoga class, ceremony, retreat or circle, this goddess knows what she’s doing and makes everybody feel seen and welcome.

    Fem, Netherlands

  • The Sacred Women’s Retreat is a week I will never forget. I have no words for what the transformation has brought to me. The group of women where amazing, warm hearted, kind, open and I am sooo grateful that I had done this. Manouk understands what she is doing and manifesting. She have a warm energy, knowing exactly what you needs and very caring. My heart is still exploding and is so open.

    Talisa, Amsterdam

  • It is almost indescribable what Manouk's Retreat did with me. I had a lot of trauma around my womb area and I felt disconnected with my body and female energy. Being surrounded by 12 women, nature and Manouk her knowledge, energy and love, was just what I needed. Manouk is such an inspiring and loving space holder, her intuition is magical and you really feel the love she puts in every event and retreat. I would 10/10 recommend every women to treat yourself with a retreat like this. It is the best gift I gave myself in a long time.

    Melanie, Amsterdam

  • Words can't do justice to this beautiful experience but if i had to sum it up it three words it would be: magical, wholesome and life changing. I came back not as a whole new woman but as finally wholly myself. Nothing has been the same in my life since i came back, my whole world experience levelled up. In this retreat, I connected to women in a way i didn't know was possible in such a short time. The flow of each day was amazing and all happened the way it was supposed to. This return to our true self, one with nature and its amazing powers is the most beautiful gift we can receive.

    Victoria, Netherlands

  • The 5 days online Retreat and cleanse. This journey gave me so much insight in my body, but even more so in my mind. It was practiced in a safe environment with a group of beautiful, warm and open people, guided by an inspiring open minded, giving and loving woman Manouk. It brought so much peaceful power and acceptance. I felt a new form of balance. A healthy mind in a healthy body. It gave me clarity of thoughts and the strength to believe that everything is possible. I changed my daily habits for the better and feel more energized. I would really wish for every person in it’s own path to experience a kind of practice like this and feel the amount of growth. I feel gratitude and want to thank everybody in the group and specially Manouk.

    Stephanie, Netherlands

  • During my first ceremony about a year ago that was facilitated by Manouk, I had never thought that something could change my life in the best possible way this much. It was an absolute mind expending and heart opening expierence that made me fall in love with self healing through connection with other women, nature and myself. I have Manouk to thank for that. She is one of the kindest, purest, warmest people I know and she will make you feel so seen and valuable. I will 10/10 recommend women to join a ceremony of this beautiful soul. Forever grateful. Love

    Fem, Netherlands

BEGIN YOUR JOURNEY