1-1 MENTORSHIP
Welcome to your
space for Healing &Transformation
This mentorship is for the woman who is ready to discover what it feels like to be fully rested and rooted in her being. It invites you to journey inward, diving deeply into your inner landscape with rawness and truth. To remember who you are, beneath the layers of doing, pleasing, or surviving. Together, we will cultivate a deep understanding of yourself and explore the depths of your inner landscape — the places that ache to be felt, seen, heard, and held. You will learn to listen deeply to your body’s wisdom & rhythms, trust your intuition, reclaim the parts of you that have been forgotten, and embody your truth in a way that feels authentic and sustainable. We will make space to unravel the layers that have kept you distant from the woman you know you are — the patterns, beliefs and nervous system imprints that inhabit you to rest in your wholeness. This space honours both your vulnerability and your power — holding them gently as vital forces for healing, growth and authentic transformation.
This is a journey home — to the woman you’ve always been, whole and radiant.
This is more than a mentorship. She is a — homecoming.
This is for you when..
You often live in your masculine ‘doing’ energy and find it hard to soften, surrender, trust, or feel safe in connection with other women. You might also notice an irregular or disconnected cycle.
You long to feel deeply connected to your feminine essence — to feel safe, in love with your body, and at home in your womb and heart space.
You crave true freedom through deep connection with your body’s wisdom, your intuition, and the ability to listen and respond to what she’s communicating.
You desire to radiate confidence, speak your truth with clarity, set healthy boundaries, and feel empowered in your self-expression.
You’ve struggled with (gut) health imbalances, dis-ease or chronic symptoms — and long to reconnect with your body as a place of trust, power, and peace.
You’re ready to tend to your nervous system and digestive health as a foundation for grounded vitality, emotional healing, and wholeness.
You’re ready to shed layers, old beliefs and patterns to blossom to wholeness.
You seek to balance your inner masculine and feminine — holding strong structure and responsibility while moving in softness, flow, and trust.
You desire to awaken your life force and sensual self — the part of you that knows what she wants and trusts herself to receive it. Welcoming in all that it means to be a woman.
You’re drawn to cultivating a safe, calm nervous system and grounded confidence — anchored in your feminine essence, authentic voice and the unique expression of your soul.
‘The biggest transformation for me was sinking more in to my softness, feelings and allow them to flow through my system. Speaking up really helped to be and feel. I reflected a lot on myself, instead of looking for external solutions (my usual coping) going inward and sit with my feelings. As a women who is hard for herself and my surroundings sometimes, I shifted to be softer. For me first and later for all around me. It feels so much lighter. I learned how to sank more into my softness and the beauty of being a woman. I felt held, supported and very safe the whole time. I highly recommend Manouk if you need to reconnect, want to dive deeper in yourself, need a break or if you just love to be surrounded by amazing energy and want to get inspired.’
Fleur, Amsterdam
Meet Manouk
Hi love, my name is Manouk. It is so lovely to have you here.
The way I’ve been conditioned to move as a human being and woman in our society revolved predominately around performing, perfecting, and pleasing. This hardened my body and spirit, and years of numbing my body’s wisdom and cycles eventually brought my body into a state of chronic dis-ease. I had to learn how to be a woman in a world that doesn’t honour feminine energy and cycles. In my journey to heal this naturally, I was invited to face the unseen — my trauma’s, shadows, patterns, and beliefs, and — to slow down, listen, and reconnect with my womb and the innate wisdom of my feminine cyclic nature. This return to self, spirit and health has been the most profound transformation of my life, guiding me back to the core of who I am. It is from this space of embodiment that I welcome you to this mentorship. A transformative journey back to self. A space to empower, reconnect, soften, and embody the radiant, abundant woman you truly are. Through my many paths (that lead back to one // Remembrance) as a Trauma-Informed Somatic Mentor, Space Holder, Women’s Facilitator, Energy Healer, Retreat leader and Community weaver — I am here to guide you home. This decade long holistic journey is the womb of all creation and the inspiration behind my deep-felt offerings and spaces, a Sacred Remembering.
I am honoured to hold space for you — I am here to remind you of your light as I walk with you through your darkness. You are not alone.
Feeling safe, alive and free in your body —
is your birth right.
APPLY NOW
YOUR MENTORSHIP INCLUDES —
INITIAL ASSESSMENT & PERSONALISED JOURNEY
A comprehensive intake to understand your relationship to your feminine nature, womb, body, women and lifestyle. We will connect deeply to you intention and desires, creating a personalised journey designed just for you.
PERSONALISED VIRTUAL ONE TO ONE SESSIONS
75-90min weekly or bi-weekly Virtual Zoom sessions in a 3 to 5 month container with personalised guidance, somatic practices, tailored rituals and different healing modalities uniquely designed for you. This mentorship is an ongoing journey, meaning sessions are structured based on your individual needs and desired transformation. Receiving reflection, interpretation and integration practices after every session.
INTEGRATIVE PRACTICES
You will receive specific inspired practices and tools in between sessions, designed to help you continue your transformation & homecoming to the feminine in between our meetings and sustain your connection beyond and through the mentorship.
ONGOING SUPPORT
Throughout the mentorship, you’ll receive ongoing guidance, accountability, and support so you stay aligned with your intentions, offering feedback and adjustments as you go. Available in between the sessions during the length of our container for 4 days a week.
To release worry from the mind so you can relax into the body —
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This mentorship is for women who desire to live from their natural feminine essence. For women who are ready to commit to themselves and want to live a life of freedom, abundance, self-love, softness, empowerment and feeling deeply rooted and connected.
This. is not about quick fixes. She is an invitation to explore your inner and outer worlds with both courage and gentleness, sitting with the discomfort that sometimes arises in healing, dismantling and homecoming. I will be here to guide you through it.
The depth of your journey will mirror the energy and commitment you bring to the process. This mentorship is for you if you’re ready to invest in yourself — energetically, emotionally, and financially. If you’re open to exploring the deep realms of what it means to be connected to your feminine energy, she is here for you.
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This mentorship is a deeply personal and intuitive journey — a soft landing space for you to come home to yourself. Together we walk through whatever life is asking of you right now. Each session is tailored to your unique intentions and desires, weaving together body-based practices, deep inner exploration, and soulful guidance. You’ll be held in a space where all of you is welcome.
Some of the pathways we may walk together:
Somatic healing & emotional release — Reconnecting to the wisdom of your body. Creating space for what’s been held — emotions, trauma, tension, protection — and gently supporting release through breath, movement, and presence.
Nervous system regulation & trauma-informed support — Cultivating inner safety. Building capacity to feel, soften, express, and rest — without bypassing or rushing.
Feminine embodiment & intuitive trust — Reclaiming your body, your voice, your sensuality, and your womb wisdom. Strengthening your connection to the quiet truth within.
Lifestyle, rhythm & integration — Honouring your energy through habits, rituals, and structure that support your nervous system and reflect the life you’re truly here to live.
Inner child & family imprint work — Meeting younger parts of you with tenderness. Exploring inherited patterns, attachment wounding, and the ways your upbringing shaped your present — with space for healing and re-parenting.
Shadow work & self-inquiry — Bringing light to unconscious beliefs, emotional wounds, or protection patterns — and integrating them with love and responsibility.
Relating from truth — Transforming how you connect with others and yourself. Practicing clear communication, boundaries and self-expression.
Energetic healing & spiritual guidance — Clearing and balancing the body’s energetic pathways, supporting more flow, clarity, and alignment. Deepening your connection to inner guidance and gifts.
Ongoing integration & support — Between sessions, you’ll have gentle WhatsApp access for voice notes, reflections, or guidance. You’ll also receive practices and rituals to support you in embodying the work.
You’ll be guided to reconnect with your body, your intuition, and your own inner knowing. We meet not just on a mental level, but through the body, the breath, the heart, and the nervous system — always at a pace that honours you.
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There is no prior experience required. This mentorship is personalised to meet you where you are, whether you’re new to these practices or have explored them before. We’ll move at a pace that feels natural, honouring the rhythms of your unique journey.
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To get started, we’ll first have a discovery call to ensure this mentorship aligns with your needs and intentions.
Before we begin, I’ll outline the investment for the program, which covers all sessions and ongoing support throughout the mentorship. The program is designed as a fully tailored container, meaning we’ll work together in a virtual 1:1 space, where you’ll be guided and support you every step of the way.
Once we’re ready, we’ll set a starting date and structure for the sessions.
Book your connection call here -
Yes, it is both possible to pay in full or monthly instalments. Feel free to reach out for any personalised payment plans options. See below for the investment and energy exchange.
‘‘This has given me more confidence in myself, my body, my gifts and that all this wisdom is already here and I can continue to trust it on an even deeper level. I learned that nature and taking up space are more healing than I thought. I released something on a deep level what made me shift to my own energy, needs and right now I am taking big steps and it’s such a blessing.’’
Lara, Amsterdam
Choose your Mentorship
3 session package
€435
✓ 3x Live Online Sessions through Zoom
✓ Weekly or bi-weekly
✓ Personally tailored bodywork tools & practices
✓ Guidance & Support
✓ WhatsApp support between sessions
€145
6 session package
✓ 6x Live Online Sessions through Zoom
✓ Weekly or bi-weekly
✓ Personally tailored bodywork tools & practices
✓ Guidance & Support
✓ WhatsApp support between sessions
€870
If your seeking a different kind of container or Investment plan, we can discuss this on the discovery call.
Investment will go up from 2026. Limited spaces available. Schedule a free 30min connection call to get to know each other and feel how I can support your journey the best.
SLIDING SCALE — For those who feel the deep call to work together, and are not able to meet the aboveexchange, there is the opportunity to discuss a sliding scale exchange. Here, we can discuss your capabilities and create an agreement that feels good and supportive for the both of us.
LET’S CONNECT SISTER.
‘'Manouk is a space holder by heart. (…) With humor and passion, she can guide you in becoming more and more connected to your feminine power.’
Julia, Netherlands
Love Notes