Ways to Journey Together
Every journey is unique. If you’re feeling drawn to this work but unsure which path is right for you, I’d love to connect.
For women seeking personalised support. Whether you’re navigating a life transition, healing your relationship with yourself, moving through grief or heartbreak, regulating your nervous system, reconnecting to your feminine essence, or addressing chronic health challenges.
1:1 MENTORSHIP & SOMATIC THERAPY
RETREATS & IMMERSIONS
For women longing to step away from the noise and return to themselves through nature, ceremony, sisterhood and embodiment. Through immersive, transformative experiences, we create sacred spaces for women to be, breathe, reclaim their power, offer softening around wounds, and connect you to your light.
GUT ALCHEMY
An online journey for women ready to heal from the inside out and transform their relationship with their body, health and wellbeing. This program is a cohesive roadmap and culmination of everything Manouk learned on her decade-long healing journey from Ulcerative Colitis. She founded 5 Pillars, where you will move through knowledge, guidance, practices, and insights that can transform your gut health and overall wellbeing — naturally, holistically, and embodied.
SĀCRED REMEMBRANCE — Community
There is a knowing that lives deep within you. A wisdom carried through your body, your breath, your intuition. A remembrance of who you are beyond conditioning, beyond stories, beyond the noise of the world — rooted in the sacred. SĀCRED REMEMBRANCE is a sanctuary for women on this path of returning. A space where ancient wisdom and modern embodiment meet, where healing happens in the presence of sisterhood, and where the feminine is honoured in her full expression.
Explore your remembrance
Hi, I’m Manouk.
Welcome. Over the past years, I’ve had the privilege of guiding hundreds of women through retreats, ceremonies, mentorship journeys, and healing spaces around the world.
I work as a Trauma-Informed Somatic Guide, Women’s Mentor, Community weaver, Retreat Facilitator, and Teacher.
My work weaves together somatics, nervous system regulation, embodiment, yoga, meditation, and holistic energetic and emotional healing — creating spaces where women can soften, reconnect, and remember who they are beneath the layers of stress, conditioning, and survival.
Whether our paths meet through a mentorship journey, a retreat, a ceremony, or simply these words, I am so glad you’re here.
I am grateful you are here.
STORY OF REMEMBERING
‘‘The biggest transformation for me was sinking more in to my softness, feelings and allow them to flow through my system. Speaking up really helped to be and feel. I reflected a lot on myself, instead of looking for external solutions (my usual coping) going inward and sit with my feelings. As a women who is hard for herself and my surroundings sometimes, I shifted to be softer. For me first and later for all around me. I feels so much lighter. I learned how to sank more into my softness and the beauty of being a woman.
I felt held, supported and very safe the whole time. I highly recommend Manouk if you need to reconnect, want to dive deeper in yourself, need a break or if you just love to be surrounded by amazing energy and want to get inspired.’’
Fleur
I’d love to hear from you.
Whether you’re curious about working together, joining a retreat, exploring mentorship, collaborating, or simply wish to say hello — you are warmly welcome to reach out.
Message me through filling in this form or e-mail me at connect@manoukdebijl.com